Focused Forward: Navigating the Storms of Adult ADHD

Focused Forward: Navigating the Storms of Adult ADHD
$18.95
Author:
Publisher: Empowering Minds Press
Publication Year: 2016
ASIN: 0996983902
ISBN: 0996983902
In Focused Forward: Navigating the Storms of Adult ADHD, author and self proclaimed “ADHD-er” James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back—the emotional fallout of ADHD. He helps readers i...
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About the Book

In Focused Forward: Navigating the Storms of Adult ADHD, author and self proclaimed “ADHD-er” James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back—the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including:

  • Understanding the link between ADHD and emotional distress
  • What Emotional Distress Syndrome (“EDS”) feels like
  • How to construct an Emotional Safe Place
  • How to recruit your own Mental Support Group
  • Eight essential tools to help you cope
  • And more…

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.

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