MINDFUL ADHD: Cultivating Calmness, Compassion and Clarity

Does it feel like you are continually struggling with ADHD, and all the stress it causes?

Mindful ADHD will allow you to develop practical and accessible skills to:

  • Handle more easily the effects ADHD has on you and your family.
  • Manage everyday challenges with more calmness and less reactivity and problem solve more effectively and flexibly.
  • Develop more compassion for yourself and for others facing ADHD related challenges.

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