Time Management Roadblocks and Adult ADD / ADHD
Procrastination , Distractions and Interruptions are Time Management Roadblocks. Laura Rolands joins Tara McGillicuddy on this episode of ADHD Support Talk Radio. Laura and Tara will discuss Time Management Roadblocks and Adult ADD / ADHD. Sign up now for the Expert ADHD Time Management Series: https://www.addclasses.com/ Learn more about the Laura Rolands at: http://myattentioncoach.com/ Learn more about the Adult ADD…
Go to bed already! Bedtime, Sleep & Adult ADHD
In this podcast episode, Productivity & ADD Coach Lynne Edris talks about the importance of regular and sufficient sleep for individuals with ADHD, a struggle many adults with ADHD battle nightly: going to bed when they intend. She explains why we sometimes struggle to get enough sleep, even when we know we should, and gives…
Effective Communication Strategies for Adults with ADD / ADHD
Sari Solden discusses 5 Steps to Effective Communication for Adult with ADD / ADHD. Sari Solden is a psychotherapist in private practice in Ann Arbor, Michigan and has specialized in individual, couple and group work with ADHD adults and their partners for over 25 years. She has written two books: Women with Attention Deficit Disorder and Journeys Through ADDulthood.…
Finishing Projects, Transitions and Working Memory with Adult ADD / ADHD
Co-host Lynne Edris and Jeff Copper dig a little deeper into how working memory challenges get in the way of life for adults with ADHD / ADD on an everyday basis, affecting organization, procrastination, transitions and completing projects! Jeff Copper, MBA, PCC, PCAC, is an attention coach and expert on attention and attention deficit disorder…