A New Take on Success and ADHD
Co-host Lynne Edris is joined by ADHD Executive Coach Cameron Gott to discuss success with ADHD from a different perspective. Listen as they talk over the importance of finding your community, and three areas to concentrate our efforts so that we can be more successful and fulfilled. Cameron Gott is an ADHD Executive Coach, mentor…
The Bullet Journal Method
Co-host Lynne Edris talks with Ryder Carroll, the creator of The Bullet Journal Method and New York Times bestselling author, about how to declutter your mind with pen and paper. Listen as Ryder shares how the method helps support our minds, about his own ADHD journey, and why he says there would be no Bullet…
ADHD and Self-Awareness Blind Spots
Many people with ADHD have a strong aversion to paying real attention to their own processes and thinking. This avoidance of self-awareness becomes a blind spot that keeps them from reaching meaningful solutions. Without tracking their own intentions and results — especially the “failures” — people never gain self-awareness beyond a superficial level. So they…
Managing your Energy with Adult ADHD (aka The Icicle Problem)
Co-host Lynne Edris is joined by Tamara Rosier to discuss managing your energy with adult ADHD / ADD. They discuss different kinds of energy, the “Icicle Effect” of wasted energy, and strategies to you make the most of your energy so that you have it when you need it. Tamara Rosier, Ph.D. has been a…
ADHD Group Connection to Shift Energy and Focus
In this podcast episode co-host Tara McGillicuddy talks about how group connection can help to shift energy and focus for Adults with ADD /ADHD. She also talks about both the Pomodoro Technique and the Body Double Concept as tools to help adults with ADHD get more done. Tara also expresses gratitude to participants of her…
New Diagnosis, Autism Spectrum Disorders and Adult ADHD
Co-host Lynne Edris and guest Diane Délina talk about the impact of a new ADHD Diagnosis, and Diane’s new dual diagnosis of ADHD and ASD. They provide some insights into ASD and ADHD/ADD characteristics in adults that may surprise you and give you more insight! Diane Délina was almost 40 when she learned that she…
ADHD and the Power of Practice
In this podcast episode Tara McGillicuddy and Linda Hillger discuss the Power of Practice with Adults with ADHD. Tara and Linda talk about why it sometimes makes sense for adults with ADHD to attend a program or takes a class multiple times. Linda also talks a bit about the upcoming Adult ADD BootCamp | Organized…
Clear Your Mental Clutter: Idea Capture and Storage
Creative, out-of-the-box thinking and idea-generation can be a great strength for many adults with ADHD / ADD, but managing those ideas and actually taking action on them is a completely different story! We’ve all been there. Just as you’re getting “into the zone” on an important task, you have this random, great idea for a…
ADHD Medication Answers
In this podcast episode Tara McGillicuddy talks about ADHD medication. She shares her own personal and professional views of ADHD medication. She also shares a resources for those who would like to learn more about ADHD Medication. https://www.addclasses.com/meds Join us in the ADHD Support Talk community on Facebook to keep the conversation going! https://adhdsupporttalk.com/fb Tara…
Reiki and ADHD – Finding Inner Peace and Calm
Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD/ADD. Learn about the Gentle Touch and Deep Healing of Reiki to help Balance and Ground your Energy, and find your place of Inner Peace. For over 25 years, with her focus on…