Mindfulness & Meditation with Adult ADHD
In this podcast episode, Lynne Edris and Adam Coutts discuss the benefits of mindfulness and meditation for adults with ADHD, as well as the challenges some of us with ADHD encounter. They share some helpful tips and strategies to improve your focus and your mindfulness. Tara has been known and celebrated in the ADHD community…
ADHD Networking Party
Co-hosts Tara McGillicuddy & Lynne Edris talk about the ADHD Networking Party and the importance of fun and connections for adults with ADHD. Tara McGillicuddy is hosting the FREE ADHD Networking Party on May 15, 2022. https://adhd.events/party Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in…
The 5Ds of Productivity©
If you’re tired of a never-ending to-do list that seems to grow exponentially faster than you can tackle the things that are on it, this episode is just for you! Co-host Lynne Edris talks about productivity and time management strategies for adults with ADHD, and shares her “Five Ds of Productivity©“to help you filter through…
Thrive and Prosper with ADHD
In this ADHD podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about her new Book Thrive And Prosper: Insider Strategies and Inspiring Stories For Entrepreneurs That Help Create Success In Your Business, Relationships, and Life. Tara also talks about the ADHD Entrepreneur Connection. The Entrepreneur Energy and Spirit is in people with ADHD…
Back on Course with ADHD, Transitions and Stress
Co-hosts Tara McGillicuddy & Lynne Edris come together to talk about getting back on Course with ADHD, Transitions and Stress. They share ways to do this and how you can make it easier to get back on course. Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community –…
ADHD Self-Care and Self-Protection Strategies
Co-hosts Tara McGillicuddy & Lynne Edris come together to talk about Self-Care and Self-Protection Strategies. Developing and practicing effective self-care and self-protection strategies helps to manage and overcome the stress and overwhelm associated with adult ADHD. Tara and Lynne talk about how to begin using the systems and strategies and how to keep using them.…
ADHD Coworking Sessions and Body Doubling for Focus Productivity and Success
In this podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about Coworking Sessions for Adults with ADHD. Learn how Coworking Sessions using the Pomordoro Method and the Body Doubling Concept increase Focus, Productivity and Success. Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as dedicated…
ADHD Treatment: Myths & Facts
Get ADHD Treatment Myths & Facts. Dr. David Pomeroy joins co-host Lynne Edris to dispel some myths and share some truths about ADHD treatment. Dr Pomeroy talks about the “tripod” of ADHD Treatment, and they discuss the importance of lifestyle changes, strategies and appropriate medical treatment with informed decision making. ADHD Podcast Page
Conquer ADHD Overwhelm with Clarity
Co-hosts Tara McGillicuddy & Lynne Edris come together to talk about the common ADHD complaint of Overwhelm. They talk about what Overwhelm really is, the role of Clarity in managing and preventing overwhelm, and practical strategies to help you break the chains of overwhelm and take control of your days. ADHD Podcast Page
Staying on Track When you have ADHD
In this podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about ways to Stay on Track and Get Back on Track when you are an adult with ADD / ADHD. Tara McGillicuddy is described by those who know her – clients, fellow leaders, and community – as dedicated to the deep, soulful energetic-level…