Priorities & Saying No

Co-host Lynne Edris talks about what’s at the root of the struggle with prioritization and time management for many of us. She gives you 5 simple steps to help you learn to say “No”, so that you can say “Yes” to what matters most to you, and have more time, energy and focus for the…

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Working from Home with ADHD

Co-hosts Lynne Edris & Tara McGillicuddy talk about working from home with ADHD. They discuss the unique challenges and benefits of working from home with ADHD, and share practical strategies to help improve your productivity and work/life balance. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting…

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ADHD and Maintaining Momentum

ADHD Support Talk Podcast co-hosts Tara McGillicuddy & Lynne Edris talk about ADHD and Maintaining Momentum. They discuss some of the reasons it can be challenging to maintain momentum when you have ADHD. They also share tips and strategies to keep the momentum going and get more stuff done. Tara has been known and celebrated…

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Impulse Spending & Money Management

Co-host Lynne Edris is joined by Rick Webster of Rena-Fi to talk about money management & impulse spending. Learn about spending styles and the keys to taking control of your financial life, with helpful tips and strategies to help you turn your money habits into financial strengths. Rick Webster’s nearly four decades as a real…

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Time Blindness

Co-hosts Tara McGillicuddy & Lynne Edris talk about the common struggle with Time Blindness in adults with ADHD. They talk about the difference between efforts to strengthen your perception of time and accommodating or externalizing your struggles with time, and share practical strategies and insights you can use today to help you with your time…

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Time Management, Productivity & Avoidance

Co-host Lynne Edris talks about the very common struggle with time management, productivity, procrastination and avoidance for adults with ADHD. Lynne explains why the root cause of most time management problems really isn’t about time or productivity at all, and shares some insights to help you increase your awareness to stop letting busy-ness and “procrastivity”…

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Create Success by Focusing on Accomplishments

In this ADHD podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about the importance of focusing on your success and accomplishments. Becoming aware of, processing and recording successes and accomplishments creates more success. Tara also talks about Developing and Practicing Success and Accomplishment Rituals. Join Tara in her next FREE Group Action Session…

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Mindfulness & Meditation with Adult ADHD

In this podcast episode, Lynne Edris and Adam Coutts discuss the benefits of mindfulness and meditation for adults with ADHD, as well as the challenges some of us with ADHD encounter. They share some helpful tips and strategies to improve your focus and your mindfulness. Tara has been known and celebrated in the ADHD community…

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ADHD Networking Party

Co-hosts Tara McGillicuddy & Lynne Edris talk about the ADHD Networking Party and the importance of fun and connections for adults with ADHD.  Tara McGillicuddy is hosting the FREE ADHD Networking Party on May 15, 2022.  https://adhd.events/party Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in…

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The 5Ds of Productivity©

If you’re tired of a never-ending to-do list that seems to grow exponentially faster than you can tackle the things that are on it, this episode is just for you! Co-host Lynne Edris talks about productivity and time management strategies for adults with ADHD, and shares her “Five Ds of Productivity¬©“to help you filter through…

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