Multitasking, Memory & Mindfulness

Most of us with ADHD struggle with memory challenges at different times and in different ways. But, when multitasking or lack of mindfulness cause memory trouble, we need different kinds of solutions. Co-hosts Tara McGillicuddy & Lynne Edris discuss the connection between multitasking, memory & mindfulness and how to solve those memory problems that may…

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Clutter: Prevention & Solutions

There are lots of different reasons that clutter accumulates in our lives and spaces, and it can be a significant obstacle for many of us with ADHD. Co-host Lynne Edris want to help you solve clutter where it begins as she talks about why clutter often accumulates for many of us and shares some practical…

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Prioritizing, Energy Management and ADHD

People with ADHD often beat themselves up because they think they don’t know how to prioritize. In this ADHD Support Talk Radio Podcast Episode Co-hosts Tara McGillicuddy and Lynne Edris   talk about the role that energy management plays in being productive and getting things done. Maybe its more about understanding and managing energy than it…

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Top Productivity Complaints & Solutions

Aron Croft joins Lynne Edris to discuss the top productivity complaints they hear from their clients, as well as solutions and strategies to improve them. They talk about reducing overwhelm and the need for willpower, and why the emphasis on “getting more in” and working harder is often so misdirected.  Podcast Co-Host Lynne Edris s…

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ADHD Clutter and Shame Spiral

In this ADHD podcast episode ADHD Support Talk Radio co-host Tara McGillicuddy talks about the ADHD Clutter and Shame Spiral. She talks about the importance of understanding that there is often more going on with clutter than meets the eye. Learn how to start breaking free from the ADHD Clutter and Shame Spiral. Tara McGillicuddy…

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Rebooting a Bad Day

We all have bad days, some worse than others. Unfortunately, with ADHD, a bad day can sometimes really derail us much more than we’d like. In this episode, Tara McGillicuddy & Lynne Edris, Co-hosts of the ADHD Support Talk Radio Podcast, talk about getting yourself out of a bad day, and keeping it from impacting…

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Self Talk Is Self Care

Elaine Taylor-Klaus joins co-host Lynne Edris to talk about the role of self-talk in self-care.  Learn why it is so important for you to address the patterns of self-talk that are holding you back from living the life you are capable of living, and the first step in getting “what’s going on between your ears”…

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Getting Real About ADHD, Calendars and Planners

Tara McGillicuddy and Lynne Edris Co-hosts of the ADHD Support Talk Radio Podcast Get Real About ADHD, Calendars and Planners. They go beyond the fluff and get deep about what to really think about when it comes using a planner or calendar when you have Adult ADHD. Tara McGillicuddy has been known and celebrated in…

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Nobody Taught Us How to Work

Most of us were never really taught how to work, and have developed unproductive habits and behaviors that we can improve with the right approach. Co-host Lynne Edris is joined by Jake Kahana of Caveday to talk about Monotasking and how to work more effectively and efficiently. You’ll learn what it is, Why you Need…

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Get More Done by Trying Less

We rarely get everything done we hope to on any given day, which can be very frustrating to say the least, and, not surprisingly, is one of the most common productivity complaints we coaches hear from our busy clients. Alan Brown joins Lynne Edris to talk about why we rarely get done all that we…

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