ADHD Body Double Concept for Focus and Productivity
Tara McGillicuddy talks about the Body Double Concept for ADHD. The Body Double Concept is a great strategy to increase focus and productivity. Tara talks about using an in person physical body double and a virtual body double. Learn more about Tara at: https://www.taramcgillicuddy.com/ ADHD Podcast
Time Management Roadblocks and Adult ADD / ADHD
Procrastination , Distractions and Interruptions are Time Management Roadblocks. Laura Rolands joins Tara McGillicuddy on this episode of ADHD Support Talk Radio. Laura and Tara will discuss Time Management Roadblocks and Adult ADD / ADHD. Sign up now for the Expert ADHD Time Management Series: https://www.addclasses.com/ Learn more about the Laura Rolands at: http://myattentioncoach.com/ Learn more about the Adult ADD…
Go to bed already! Bedtime, Sleep & Adult ADHD
In this podcast episode, Productivity & ADD Coach Lynne Edris talks about the importance of regular and sufficient sleep for individuals with ADHD, a struggle many adults with ADHD battle nightly: going to bed when they intend. She explains why we sometimes struggle to get enough sleep, even when we know we should, and gives…
Effective Communication Strategies for Adults with ADD / ADHD
Sari Solden discusses 5 Steps to Effective Communication for Adult with ADD / ADHD. Sari Solden is a psychotherapist in private practice in Ann Arbor, Michigan and has specialized in individual, couple and group work with ADHD adults and their partners for over 25 years. She has written two books: Women with Attention Deficit Disorder and Journeys Through ADDulthood.…
Finishing Projects, Transitions and Working Memory with Adult ADD / ADHD
Co-host Lynne Edris and Jeff Copper dig a little deeper into how working memory challenges get in the way of life for adults with ADHD / ADD on an everyday basis, affecting organization, procrastination, transitions and completing projects! Jeff Copper, MBA, PCC, PCAC, is an attention coach and expert on attention and attention deficit disorder…
Is Your Working Memory Working with Adult ADD / ADHD ?
Co-host Lynne Edris welcomes Attention Coach Jeff Copper to the show to discuss challenges with working memory in adults with ADHD / ADD. Jeff shares an enlightening working memory exercise to help you understand how your memory might be impeding your performance on a daily basis. Jeff Copper, MBA, PCC, PCAC, is an attention coach…
Stress Management Tips for Adult ADD / ADHD
Terry Matlen joins Tara McGillicuddy this week on ADHD Support Talk Radio. Tara and Terry will be discussing Stress Management Tips for Adult ADD / ADHD. This podcast episode originally aired on 4/9/2018. Terry Matlen, MSW, ACSW, is a psychotherapist, writer, consultant and coach, specializing in adult ADHD. She has a special interest in women with ADHD…
Why Can’t we Finish with Adult ADD / ADHD?
Co-Host Lynne Edris talks with ADD Crusher’s Alan Brown about the struggle to complete our to-dos and projects, which he calls the “Finish the Mission Issue.” They talk about the psychology and reasons behind this frustrating reality for adults with ADHD / ADD, and some fresh ways to get stuff done. This podcast episode first…
Prioritization, Productivity and Adult ADHD
In this podcast episode,Productivity & ADD Coach Lynne Edris talks about why adults with ADHD struggle with prioritization and how that struggle can impact daily life! Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love…
Body Focused Repetitive Behaviors with Anxiety and ADHD
Roberto Olivardia joins Tara McGillicuddy this week on ADHD Support Talk Radio. On this podcast episode Tara and Dr. Roberto Olivardia will be discussing some important issues related to Body Focused Repetitive Behaviors Anxiety and ADHD. This podcast episode originally aired on 3/5/18 Dr. Roberto Olivardia is a Clinical Instructor of Psychology at Harvard Medical…