Managing your Energy with Adult ADHD (aka The Icicle Problem)
Co-host Lynne Edris is joined by Tamara Rosier to discuss managing your energy with adult ADHD / ADD. They discuss different kinds of energy, the “Icicle Effect” of wasted energy, and strategies to you make the most of your energy so that you have it when you need it. Tamara Rosier, Ph.D. has been a…
ADHD Group Connection to Shift Energy and Focus
In this podcast episode co-host Tara McGillicuddy talks about how group connection can help to shift energy and focus for Adults with ADD /ADHD. She also talks about both the Pomodoro Technique and the Body Double Concept as tools to help adults with ADHD get more done. Tara also expresses gratitude to participants of her…
New Diagnosis, Autism Spectrum Disorders and Adult ADHD
Co-host Lynne Edris and guest Diane Délina talk about the impact of a new ADHD Diagnosis, and Diane’s new dual diagnosis of ADHD and ASD. They provide some insights into ASD and ADHD/ADD characteristics in adults that may surprise you and give you more insight! Diane Délina was almost 40 when she learned that she…
ADHD and the Power of Practice
In this podcast episode Tara McGillicuddy and Linda Hillger discuss the Power of Practice with Adults with ADHD. Tara and Linda talk about why it sometimes makes sense for adults with ADHD to attend a program or takes a class multiple times. Linda also talks a bit about the upcoming Adult ADD BootCamp | Organized…
Clear Your Mental Clutter: Idea Capture and Storage
Creative, out-of-the-box thinking and idea-generation can be a great strength for many adults with ADHD / ADD, but managing those ideas and actually taking action on them is a completely different story! We’ve all been there. Just as you’re getting “into the zone” on an important task, you have this random, great idea for a…
ADHD Medication Answers
In this podcast episode Tara McGillicuddy talks about ADHD medication. She shares her own personal and professional views of ADHD medication. She also shares a resources for those who would like to learn more about ADHD Medication. https://www.addclasses.com/meds Join us in the ADHD Support Talk community on Facebook to keep the conversation going! https://adhdsupporttalk.com/fb Tara…
Reiki and ADHD – Finding Inner Peace and Calm
Co-host Lynne Edris talks with Reiki Master and Teacher, Rickie Freedman using Reiki to help find inner peace and calm with Adult ADHD/ADD. Learn about the Gentle Touch and Deep Healing of Reiki to help Balance and Ground your Energy, and find your place of Inner Peace. For over 25 years, with her focus on…
Procrastination, Memory, Solutions and Adult ADHD
Procrastination and struggles with memory are hallmark characteristics of adults with ADHD. Co-host Lynne Edris talks about why understanding procrastination matters, and strategic solutions versus values solutions. Join us in the ADHD Support Talk community on Facebook to keep the conversation going! https://adhdsupporttalk.com/fb Coach Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and…
Having a Balanced Perspective about Adult ADHD
While living with ADHD/ADD is often frustrating and exhausting and defeating at times, acknowledging and paying attention to our positive characteristics and our strengths is an essential part of learning to manage our shortcomings. In this episode, co-host Lynne Edris talks about having a balanced perspective in how we think about ourselves and our ADHD…
ADHD : Owning Your Truth and Being Realistic
In this podcast episode co-host Tara McGillicuddy talks about the importance of owning your truth and being realistic when you have ADD / ADHD. When you have ADHD being truthful about yourself is key to moving forward and making changes in your life. Tara also shares some examples of how owning your truth and being…